Carnosine

Also known as: L-Carnosine, Beta-alanyl-L-histidine

Anti-Aging & LongevityPHASE 2

Clinical Status

Available as dietary supplement — clinical trials for aging and diabetes.

Mechanism of Action

A naturally occurring dipeptide with multi-modal anti-aging effects: scavenges reactive carbonyl species (anti-glycation), buffers intracellular pH, chelates transition metals, and protects against protein cross-linking and AGE formation.

Dosing Defaults

Dose

500-1000 mg

Frequency

1-2x daily

Administration

Oral capsule

Timing

Morning

Food

with or without

Duration

Ongoing supplementation

Dose range: 500-2000 mg daily

Consistent daily intake maintains anti-glycation protection.

Side Effects

•Mild GI discomfort
•Tingling sensation
•Insomnia (rare)
•Muscle twitching (at high doses)

Contraindications & Warnings

•Not medical advice

Compare

Compare Carnosine with another peptide side-by-side.

Calculate Dose

Use the reconstitution calculator to prepare your Carnosine dose.

Open Calculator

Related Anti-Aging & Longevity Peptides

Epithalon

PRECLINICAL

Anti-Aging & Longevity

Telomerase activator studied for anti-aging effects on cellular lifespan.

MOTS-c

PRECLINICAL

Anti-Aging & Longevity

Mitochondrial-derived peptide for metabolic regulation and exercise mimicry.

Humanin

PRECLINICAL

Anti-Aging & Longevity

Mitochondrial-derived peptide with neuroprotective and metabolic effects.

SS-31

FDA APPROVED

Anti-Aging & Longevity

Mitochondria-targeted peptide. FDA-approved for Barth syndrome.

This information is for educational purposes only and is not medical advice. Dosing data is based on research literature and community reports. Always consult a qualified healthcare provider before using any peptide.